The last thing someone with arthritis pain may think about Is doing exercise. Even though some studies show that high intensity exercise may damage knees and increase the risk of osteoarthritis, other studies show that that people with arthritis who exercise experience less pain and have better day to day function. Research indicates that people with many different forms of arthritis can safely participate in and benefit from regular low intensity exercise.

Moderate exercise can be beneficial to people with arthritis in many ways. The main benefits are reduced joint pain and stiffness, while building strong muscles around the joints which increases flexibility and endurance.

Getting Started

It is best to start off slowly with a small number of low intensity exercises. You should also have the support and guidance from your doctor or a qualified physical therapist. He or she can suggest exercises that are safe and best to fit your individual needs. The therapist can also show you how to monitor the impact that each exercise has on your body and how to modify any exercise as needed.

A therapeutic exercise program is necessary for a person who has not been active or has restricted joint motion or muscle strength. The amount and type of exercise recommended will depend on a number of things. The doctor or therapist will consider the type of arthritis, level of inflammation, stability of joints and other physical limitations when recommending exercise for a patient with arthritis. Therapeutic exercises may include:

Range of motion exercises are stretching exercises to move each joint through its normal range of motion. These exercises should be done daily to help promote joint mobility and prevent joint stiffness or deformities.

Strengthening Strengthening exercises are a little more vigorous and involve resistance. These exercises are geared to work muscles a little harder. As the muscle strengthens, it will provide greater joint support and impact on the joint will be less painful.

Aerobic Aerobic exercises can include bicycling walking, aerobic dance or exercise equipment such as a treadmill or stationery bike. These exercises work the larger muscles of the body and improve the function of the heart and lungs.

There may be some exercises that your doctor or therapist may advise you to stay away from. Certain exercises may cause more harm than good if the joints are already swollen or inflamed. Therefore, you should always discuss your exercise goals and plans with your doctor or therapist. before starting a routine. Exercise safely and have fun.

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