There are a number of medical conditions that can be sighted as the causes of fatigue. Chronic symptoms may be signaling a problem that the average person may not recognize.

If you have experienced fatigue often, it could be more than just not getting enough sleep or not eating enough. There could be some underlying conditions that are triggering the problem. Physiological conditions that you are unaware of are commonly known as causes of fatigue, and you should be aware of them. First, examine the symptoms of fatigue, and then learn about several medical fatigue causes below.

Symptoms of Fatigue

Individuals who suffer from fatigue may experience irritability, reduced reaction time, impaired memory, and feelings of weakness in the body. Fatigue headaches are also common. Other signs of fatigue include sleeping normally but not feeling rested, mood swings, exhaustion after exercise, and sadness or depression.

Fatigue Causes

Anemia. One of the causes of fatigue is anemia, which is a deficiency in the blood. A lack of iron, vitamin B12, or folic acid in the blood can reduce the amount of oxygen transported throughout the body, which can cause you to feel tired. Dietary supplements can help.

Heart problems. If you find that you are exhausted after just a few minutes of moderate activity, or feel short of breath often without vigorous exercise, you may have a heart condition. When you heart is not functioning optimally, less oxygen will circulate throughout your body making your feel tired.

Adrenal fatigue. Your adrenal glands assist the body with feelings of stress. They produce the hormones that boost your energy in a threatening or stressful situation. If they are not working properly, your blood pressure may drop making you feel worn and weak.

Food intolerance. Sometimes the food that you eat can make you sleepy. If you feel exhausted hours after eating a particular food, you may be having a reaction. If you know that you are intolerant or allergic to certain foods, this can also lead to anemia, which is another cause of fatigue.

Underactive thyroid. Hypothyroidism is the low activity of the thyroid gland, which regulates growth, development and metabolism. If this gland is not working well you may feel sluggish and depressed.

BONUS: Too much caffeine. While this is not necessarily a medical condition, it is worth mentioning. Sometimes, rather than coffee or soda giving that boost of energy you may be hoping for, it can create the opposite effect. Increasing the dosage of caffeine will actually cause the fatigue to become worse. Abusing caffeine can exhaust you.

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