The term codependency can be defined as a pattern or habit of relying on other people or another person to define your self-worth. Originally, codependency was a term that was associated with addictions such as drug and alcohol abuse. Today the term has taken on a much broader definition, describing a person who has the tendency to constantly focus on the needs or control situations of a family member, friend or loved one to a point where they neglect their own needs.

Codependence is a behavioral and emotional condition that affects an individual’s ability to have healthy and mutually satisfying relationships. Codependents tend to have what is also known as “relationship addiction”. They also often form and try to maintain relationships that are one-sided or emotionally abusive. A codependent person often has the need to please others and the need to get another persons approval for many areas of their life. Ultimately, codependent relationships can cause a tremendous strain on each person involved.

Characteristics of Codependent People

• Difficulty making decisions
• A tendency to do more than their share
• A tendency to become hurt when people don’t recognize their efforts
• Difficulty identifying feelings
• Difficulty adjusting to change
• Find themselves attracted to needy people
• The desire to please others instead of themselves
• Feel insecure when others give to them
• Often over-committing themselves

How is Codependency Treated? Many psychiatrists believe that codependency is a learned behavior. Therefore, treating people with codependency will usually involve dealing with issues of their early childhood that relate to their current behavior patterns. Sometimes getting in touch with the feelings that have been suppressed during childhood will help a person overcome codependency. Sometimes codependents may recognize certain symptoms, but then they will make an excuse for them or deny their importance or impact on their relationships.

Recovery from codependence is also based on building a persons self-esteem. A codependent person should learn how to recognize their strong points and learn how to love and accept who they are. When you begin to get in touch with your feelings and attitudes about every aspect of your life, you will begin to validate yourself, rather than depending on a relationships with others to give you a sense of self-worth. As you do this, you will find more enjoyment and fulfillment in relationships in general. But first you have to make recovery a priority, by outlining certain behaviors and making a conscious effort to change.

Healing Combinations can help you overcome codependency. They produce natural remedies for common emotional and physical issues using Bach Flower combinations. The codependency combination can help remove the underlying causes of codependency. It is available at Think of it as an affirmation for your soul.

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