There are millions off people who suffer with some form of arthritis .There are more than 100 different types of arthritis conditions. Gout is one of the more common types of arthritis that many people suffer from. Gout can occur when to much uric acid builds up in the blood. Your body may either produce an excessive amount of acid or it may not be eliminating enough. Also eating too many foods with prunes may contribute to this condition.

Symptoms of Gout Usually the first sign of gout is a swollen, hot or red joint. Most commonly it involves the joint at the base of the big toe. However, other joints can be involved. In most cases, the pain is very intense and the area is sensitive to the slightest touch. In some cases the attacks only last a few days. In other cases it may last longer such as weeks or months if not treated. Acute gouty arthritis at the base of the big toe is referred to as podagra.

Treatments For Gout

Medication If you are diagnosed with gout, your doctor may prescribe a daily dose of one or more medicines or he or she may give you a shot of corticosteroids, Your doctor may prescribe smaller doses of medicine as your symptoms subside. Usually you can get some relief by taking medications within 24 hours of a gout attack.

Natural Gout Treatment Even if your doctor prescribes medication, natural gout treatment at home is very important and helpful. The following are a few self care tips:

• Keep the swollen joint elevated above your chest as much as possible.
• Use Ice packs to relive pain and reduce inflammation.
• Maintain adequate hydration.
• A cane or similar support will help keep weight of the affected joint.

Gout Friendly Foods Diet is an important factor in avoiding or preventing attacks of gout. The following is a simple guide of foods that are gout friendly.

Dairy Products - Eat low fat dairy products such as low fat milk

Vegetables and Fruits - Eat plenty of fruits and vegetables, but limit mushroom spinach asparagus and dried beans

Meat - beef, veal, lamb, pork, poultry and fish are safe to eat.

Drinks and Snacks - Frozen yogurt, gelatin, ice milk, tea, coffee and carbonated beverages are all low in purines.

Gout usually occurs after a few years of uric acid buildup. Most people don’t know that they have an elevated uric acid level in their blood until they experience a gout attack. However, you can prevent gout by making certain lifestyle changes such as watching your weight, alcohol intake and eating gout friendly foods.

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