High cholesterol is a very common condition, which does not have any symptoms. Many people may be unaware that their cholesterol level is high until the condition has caused other more severe health problems.

You can have a simple blood test to check your cholesterol level. Your doctor may want to do a complete lipid profile to measure your LDL, total cholesterol, and HDL (the good cholesterol). Many health care providers recommend that adults have this analysis about every 5 years.

Prevention

Like many conditions, high cholesterol can be managed by making some simple lifestyle changes. Eating a healthier diet and getting the proper amount of exercise will go a long way in keeping your cholesterol level under control. Follow these guidelines to help keep your blood cholesterol in a healthy range:

• Focus on whole grain breads and cereals, fruits and vegetables for each meal.
• Try to include meat alternatives in your meals, such as beans, peas and tofu.
• Use lower-fat dairy products such as skim milk, 1% milk, yogurt and cottage cheese made with 1% milk.
• Always choose leaner cuts of meat, try having poultry without skin and limit the serving size. If you don’t eat, fish try making it an occasional part of your diet.
• Foods that contain shortening or partially hydrogenated fats and oils should be eaten in moderation.

Cholesterol Cycles Differ For Men And Women

The cycle of cholesterol is significantly different for men and women. Cholesterol levels in young men usually stay about the same before and after puberty. A woman’s cholesterol level may sometimes change with hormonal influxes. Most men don't usually show a midlife change in cholesterol.

Other Factors That Can Affect Your Cholesterol Level

Research has shown that there are other factors that can affect your cholesterol level. These factors include:

Age: Cholesterol levels may rise as a person gets older.

Gender: A women's cholesterol level may rise during or after menopause.

Heredity: High blood cholesterol levels can run in families.

Weight: Being overweight can increase your cholesterol level.

For many people a lifestyle that includes fast foods three or four times a week and daily junk food is a normal way of life. However, it is important to be aware of your cholesterol level if you want to prevent serious health complications. A few simple changes in your diet and getting more exercise can help. Make adjustments in your lifestyle now to prevent future health problems.

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